The Mayo Clinic says meditation is a simple and fast way to reduce stress. And, for most of us, stress is an ever-constant presence.
Stress causes anxiety and multiple health problems, both physical and mental. It’s a good idea to get a handle on it as soon as you can.
In this article, we look at meditation in the swimming pool, but first let’s understand just what it is.
What is Meditation?
It’s been in practice for thousands of years, and it was originally meant to deep one’s understanding of the sacred forces of life.
Mediation has come a long way, and now it’s commonly used for relaxation and stress reduction.
Anyone can practice meditation. Plus, it’s easy, doesn’t require anything special, and it’s inexpensive because you can do it anywhere.
Mediation, when done correctly, leaves with a tranquil mind and a deep state of relaxation. You focus your attention on the moment and eliminate the crowded thoughts in your brain that are causing you stress.
Once you are deep in meditation, you have a better sense of emotional well-being. Your heart rate slows, and you are relaxed.
The Benefits of Meditation
Calm, peace and balance.
These are the key words when thinking about meditation. In addition, you’ll find the benefits of meditation also include:
- A new perspective on stressful situations and life’s problems
- Skills for managing stress
- A better ability to place your focus on the present
- A reduction in negative thoughts and emotions
- Better self-awareness
Meditation can also help with the following physical symptoms:
- Anxiety disorders
- Heart disease
- High blood pressure
- Sleep problems
Be sure and check with your physician beforehand.
Now let’s look at meditation you can do in a swimming pool.
Swimming Pool Meditation
When you are immersed in water, you can completely tune out the outside world.
Swim your strokes, lap by lap, and tune into the rhythm of the repeated movements and your breathing. You’ll soon find your mind relaxing as you achieve a calmness.
Here are some tips:
- Swim slowly and concentrate on your rhythm.
- Count your breaths, your strokes and your laps to rid your mind of stressful thoughts.
- Breathe deeply.
This involves the buoyancy of the water. As you float on your own or on a pool float, you can then relax your mind and meditate.
Concentrate on the sensation of floating and the movement as you roll through the water. Breathe deeply, in through the mouth and out through the nose.
Enhance your float by tilting your head back and letting the water cover your ears. This helps tune out the outside world.
Find a spot such as your tanning ledge or pool steps to sit and practice meditation.
If you know yoga, you can practice some poses while working on your focus. Concentrating on yoga poses leaves no room for stress and worries.
Don’t forget to practice your breathing.
When it comes to setting a time limit for meditation, everyone is different.
If you’re a beginner, aim for just 10 minutes. As you practice more, work up to 30 minutes.
You can expect your mind to wander in the beginning. The trick is to bring your mind back by concentrating on the feeling of the water and your breathing.
Make sure there are no distractions, your electronic devices are turned off, and it’s quiet.
You’ll soon find yourself well on your way to less stress through meditation in the swimming pool.
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