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Michael Garrett and Ryan Duey of Plunge explain how their cold tub — set to 55 degrees — tackles inflammation and more. Shark, Robert Herjavec agrees to give it a shot, and the rest of the Sharks get a big laugh out of his screaming as he adjusts to the cold temps. From ‘Shark Tank’ season 13, episode 21.
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av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='' link_target='' id='' custom_class='' template_class='' av_uid='av-lh6k53fv' sc_version='1.0' admin_preview_bg=''] Plug and plunge! [/av_heading] [av_textblock fold_type='' fold_height='' fold_more='Read more' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='' template_class='' av_uid='av-ujm2xq' sc_version='1.0' admin_preview_bg=''] The revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it. This means it is far superior to an ice bath or a chest freezer. The Plunge is safe for indoor or outdoor use. Installation is super easy! Fill your Plunge up with a hose, turn it on, set your temp (down to 39 degrees), and get ready to change your life! Fiesta Pools and Spas is the only dealer in Oklahoma for this fantastic ice bath! 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[/av_heading] [av_icongrid icongrid_styling='flipbox' flipbox_force_close='' icongrid_numrow='3' cell_alignment='space-between' cell_distance='' row_distance='' min_height='' items_padding='' items_padding_sync='true' custom_title_size='' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' custom_subtitle_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' custom_content_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' custom_icon_size='' av-desktop-font-size-2='' av-medium-font-size-2='' av-small-font-size-2='' av-mini-font-size-2='' font_color='' custom_icon='' custom_title='' custom_subtitle='' custom_content='' bg_color='' custom_front_bg_type='bg_color' custom_front_bg='' custom_front_gradient_direction='vertical' custom_front_gradient_color1='#000000' custom_front_gradient_color2='#ffffff' custom_front_gradient_color3='' custom_back_bg_type='bg_color' custom_back_bg='' custom_back_gradient_direction='vertical' custom_back_gradient_color1='#000000' custom_back_gradient_color2='#ffffff' custom_back_gradient_color3='' border_front='' border_front_width='' border_front_width_sync='true' border_front_color='' border_flip='' border_flip_width='' border_flip_width_sync='true' border_flip_color='' border_radius='' border_radius_sync='true' border_tooltip='' border_tooltip_width='' border_tooltip_width_sync='true' border_tooltip_color='' border_radius_tooltip='' border_radius_tooltip_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' box_shadow_flip='' box_shadow_flip_style='0px,0px,0px,0px' box_shadow_flip_color='' box_shadow_tooltip='' box_shadow_tooltip_style='0px,0px,0px,0px' box_shadow_tooltip_color='' flip_axis='' mobile='' mobile_breaking='' alb_description='' id='' custom_class='' template_class='' av_uid='av-lh6odn2i' sc_version='1.0'] [av_icongrid_item title='Cooling Down to 39 Degrees F' subtitle='' show_icon='' icon='ue812' font='entypo-fontello' item_font_color='' item_custom_icon='' item_custom_title='' item_custom_subtitle='' item_custom_content='' item_bg_color='' item_custom_front_bg_type='bg_color' item_custom_front_bg='' item_custom_front_gradient_direction='vertical' item_custom_front_gradient_color1='#000000' item_custom_front_gradient_color2='#ffffff' item_custom_front_gradient_color3='' item_custom_back_bg_type='bg_color' item_custom_back_bg='' item_custom_back_gradient_direction='vertical' item_custom_back_gradient_color1='#000000' item_custom_back_gradient_color2='#ffffff' item_custom_back_gradient_color3='' front_bg_image='' front_image_size='no scaling' front_background_position='top left' front_background_repeat='no-repeat' front_filter='' back_bg_image='' back_image_size='no scaling' back_background_position='top left' back_background_repeat='no-repeat' back_filter='' item_border_front='' item_border_front_width='' item_border_front_width_sync='true' item_border_front_color='' item_border_flip='' item_border_flip_width='' item_border_flip_width_sync='true' item_border_flip_color='' item_border_radius='' item_border_radius_sync='true' item_border_tooltip='' item_border_tooltip_width='' item_border_tooltip_width_sync='true' item_border_tooltip_color='' item_border_radius_tooltip='' item_border_radius_tooltip_sync='true' item_box_shadow='' item_box_shadow_style='0px,0px,0px,0px' item_box_shadow_color='' item_box_shadow_flip='' item_box_shadow_flip_style='0px,0px,0px,0px' item_box_shadow_flip_color='' item_box_shadow_tooltip='' item_box_shadow_tooltip_style='0px,0px,0px,0px' item_box_shadow_tooltip_color='' heading_tag='' heading_class='' link='' linktarget='' av_uid='av-lh6oc9me' sc_version='1.0' inverse_flip=''] Plunge hits 39 degrees of circulating water. 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It can withstand all the elements - rain or shine. [/av_icongrid_item] [av_icongrid_item title='Circular Filtration' subtitle='' show_icon='' icon='ue812' font='entypo-fontello' item_font_color='' item_custom_icon='' item_custom_title='' item_custom_subtitle='' item_custom_content='' item_bg_color='' item_custom_front_bg_type='bg_color' item_custom_front_bg='' item_custom_front_gradient_direction='vertical' item_custom_front_gradient_color1='#000000' item_custom_front_gradient_color2='#ffffff' item_custom_front_gradient_color3='' item_custom_back_bg_type='bg_color' item_custom_back_bg='' item_custom_back_gradient_direction='vertical' item_custom_back_gradient_color1='#000000' item_custom_back_gradient_color2='#ffffff' item_custom_back_gradient_color3='' front_bg_image='' front_image_size='no scaling' front_background_position='top left' front_background_repeat='no-repeat' front_filter='' back_bg_image='' back_image_size='no scaling' back_background_position='top left' back_background_repeat='no-repeat' back_filter='' item_border_front='' item_border_front_width='' item_border_front_width_sync='true' item_border_front_color='' item_border_flip='' item_border_flip_width='' item_border_flip_width_sync='true' item_border_flip_color='' item_border_radius='' item_border_radius_sync='true' item_border_tooltip='' item_border_tooltip_width='' item_border_tooltip_width_sync='true' item_border_tooltip_color='' item_border_radius_tooltip='' item_border_radius_tooltip_sync='true' item_box_shadow='' item_box_shadow_style='0px,0px,0px,0px' item_box_shadow_color='' item_box_shadow_flip='' item_box_shadow_flip_style='0px,0px,0px,0px' item_box_shadow_flip_color='' item_box_shadow_tooltip='' item_box_shadow_tooltip_style='0px,0px,0px,0px' item_box_shadow_tooltip_color='' heading_tag='' heading_class='' link='' linktarget='' av_uid='av-lh6oc9me-10' sc_version='1.0' inverse_flip=''] Water constantly circulates helping water quality and providing a colder plunge experience. [/av_icongrid_item] [av_icongrid_item title='Ozone Sanitation' subtitle='' show_icon='' icon='ue812' font='entypo-fontello' item_font_color='' item_custom_icon='' item_custom_title='' item_custom_subtitle='' item_custom_content='' item_bg_color='' item_custom_front_bg_type='bg_color' item_custom_front_bg='' item_custom_front_gradient_direction='vertical' item_custom_front_gradient_color1='#000000' item_custom_front_gradient_color2='#ffffff' item_custom_front_gradient_color3='' item_custom_back_bg_type='bg_color' item_custom_back_bg='' item_custom_back_gradient_direction='vertical' item_custom_back_gradient_color1='#000000' item_custom_back_gradient_color2='#ffffff' item_custom_back_gradient_color3='' front_bg_image='' front_image_size='no scaling' front_background_position='top left' front_background_repeat='no-repeat' front_filter='' back_bg_image='' back_image_size='no scaling' back_background_position='top left' back_background_repeat='no-repeat' back_filter='' item_border_front='' item_border_front_width='' item_border_front_width_sync='true' item_border_front_color='' item_border_flip='' item_border_flip_width='' item_border_flip_width_sync='true' item_border_flip_color='' item_border_radius='' item_border_radius_sync='true' item_border_tooltip='' item_border_tooltip_width='' item_border_tooltip_width_sync='true' item_border_tooltip_color='' item_border_radius_tooltip='' item_border_radius_tooltip_sync='true' item_box_shadow='' item_box_shadow_style='0px,0px,0px,0px' item_box_shadow_color='' item_box_shadow_flip='' item_box_shadow_flip_style='0px,0px,0px,0px' item_box_shadow_flip_color='' item_box_shadow_tooltip='' item_box_shadow_tooltip_style='0px,0px,0px,0px' item_box_shadow_tooltip_color='' heading_tag='' heading_class='' link='' linktarget='' av_uid='av-lh6oc9me-9' sc_version='1.0' inverse_flip=''] Ozone is a powerful oxidizer that breaks down unwanted contaminates and helps maintain water quality. [/av_icongrid_item] [av_icongrid_item title='20 Micron Filter' subtitle='' show_icon='' icon='ue812' font='entypo-fontello' item_font_color='' item_custom_icon='' item_custom_title='' item_custom_subtitle='' item_custom_content='' item_bg_color='' item_custom_front_bg_type='bg_color' item_custom_front_bg='' item_custom_front_gradient_direction='vertical' item_custom_front_gradient_color1='#000000' item_custom_front_gradient_color2='#ffffff' item_custom_front_gradient_color3='' item_custom_back_bg_type='bg_color' item_custom_back_bg='' item_custom_back_gradient_direction='vertical' item_custom_back_gradient_color1='#000000' item_custom_back_gradient_color2='#ffffff' item_custom_back_gradient_color3='' front_bg_image='' front_image_size='no scaling' front_background_position='top left' front_background_repeat='no-repeat' front_filter='' back_bg_image='' back_image_size='no scaling' back_background_position='top left' back_background_repeat='no-repeat' back_filter='' item_border_front='' item_border_front_width='' item_border_front_width_sync='true' item_border_front_color='' item_border_flip='' item_border_flip_width='' item_border_flip_width_sync='true' item_border_flip_color='' item_border_radius='' item_border_radius_sync='true' item_border_tooltip='' item_border_tooltip_width='' item_border_tooltip_width_sync='true' item_border_tooltip_color='' item_border_radius_tooltip='' item_border_radius_tooltip_sync='true' item_box_shadow='' item_box_shadow_style='0px,0px,0px,0px' item_box_shadow_color='' item_box_shadow_flip='' item_box_shadow_flip_style='0px,0px,0px,0px' item_box_shadow_flip_color='' item_box_shadow_tooltip='' item_box_shadow_tooltip_style='0px,0px,0px,0px' item_box_shadow_tooltip_color='' heading_tag='' heading_class='' link='' linktarget='' av_uid='av-lh6oc9me-8' sc_version='1.0' inverse_flip=''] Twenty micron filter pulls out hair, skin cells, and other debris out of the water. [/av_icongrid_item] [av_icongrid_item title='Underwater Light' subtitle='' show_icon='' icon='ue812' font='entypo-fontello' item_font_color='' item_custom_icon='' item_custom_title='' item_custom_subtitle='' item_custom_content='' item_bg_color='' item_custom_front_bg_type='bg_color' item_custom_front_bg='' item_custom_front_gradient_direction='vertical' item_custom_front_gradient_color1='#000000' item_custom_front_gradient_color2='#ffffff' item_custom_front_gradient_color3='' item_custom_back_bg_type='bg_color' item_custom_back_bg='' item_custom_back_gradient_direction='vertical' item_custom_back_gradient_color1='#000000' item_custom_back_gradient_color2='#ffffff' item_custom_back_gradient_color3='' front_bg_image='' front_image_size='no scaling' front_background_position='top left' front_background_repeat='no-repeat' front_filter='' back_bg_image='' back_image_size='no scaling' back_background_position='top left' back_background_repeat='no-repeat' back_filter='' item_border_front='' item_border_front_width='' item_border_front_width_sync='true' item_border_front_color='' item_border_flip='' item_border_flip_width='' item_border_flip_width_sync='true' item_border_flip_color='' item_border_radius='' item_border_radius_sync='true' item_border_tooltip='' item_border_tooltip_width='' item_border_tooltip_width_sync='true' item_border_tooltip_color='' item_border_radius_tooltip='' item_border_radius_tooltip_sync='true' item_box_shadow='' item_box_shadow_style='0px,0px,0px,0px' item_box_shadow_color='' item_box_shadow_flip='' item_box_shadow_flip_style='0px,0px,0px,0px' item_box_shadow_flip_color='' item_box_shadow_tooltip='' item_box_shadow_tooltip_style='0px,0px,0px,0px' item_box_shadow_tooltip_color='' heading_tag='' heading_class='' link='' linktarget='' av_uid='av-lh6oc9me-7' sc_version='1.0' inverse_flip=''] The built-in underwater light shines at night to illuminate the Plunge. [/av_icongrid_item] [av_icongrid_item title='No Plumbing Needed' subtitle='' show_icon='' icon='ue812' font='entypo-fontello' item_font_color='' item_custom_icon='' item_custom_title='' item_custom_subtitle='' item_custom_content='' item_bg_color='' item_custom_front_bg_type='bg_color' item_custom_front_bg='' item_custom_front_gradient_direction='vertical' item_custom_front_gradient_color1='#000000' item_custom_front_gradient_color2='#ffffff' item_custom_front_gradient_color3='' item_custom_back_bg_type='bg_color' item_custom_back_bg='' item_custom_back_gradient_direction='vertical' item_custom_back_gradient_color1='#000000' item_custom_back_gradient_color2='#ffffff' item_custom_back_gradient_color3='' front_bg_image='' front_image_size='no scaling' front_background_position='top left' front_background_repeat='no-repeat' front_filter='' back_bg_image='' back_image_size='no scaling' back_background_position='top left' back_background_repeat='no-repeat' back_filter='' item_border_front='' item_border_front_width='' item_border_front_width_sync='true' item_border_front_color='' item_border_flip='' item_border_flip_width='' item_border_flip_width_sync='true' item_border_flip_color='' item_border_radius='' item_border_radius_sync='true' item_border_tooltip='' item_border_tooltip_width='' item_border_tooltip_width_sync='true' item_border_tooltip_color='' item_border_radius_tooltip='' item_border_radius_tooltip_sync='true' item_box_shadow='' item_box_shadow_style='0px,0px,0px,0px' item_box_shadow_color='' item_box_shadow_flip='' item_box_shadow_flip_style='0px,0px,0px,0px' item_box_shadow_flip_color='' item_box_shadow_tooltip='' item_box_shadow_tooltip_style='0px,0px,0px,0px' item_box_shadow_tooltip_color='' heading_tag='' heading_class='' link='' linktarget='' av_uid='av-lh6oc9me-6' sc_version='1.0' inverse_flip=''] The Plunge is self-contained. With proper maintenance, once you fill it up from a hose, your water can last up to six months without changing it. [/av_icongrid_item] [av_icongrid_item title='Plug and Plunge' subtitle='' show_icon='' icon='ue812' font='entypo-fontello' item_font_color='' item_custom_icon='' item_custom_title='' item_custom_subtitle='' item_custom_content='' item_bg_color='' item_custom_front_bg_type='bg_color' item_custom_front_bg='' item_custom_front_gradient_direction='vertical' item_custom_front_gradient_color1='#000000' item_custom_front_gradient_color2='#ffffff' item_custom_front_gradient_color3='' item_custom_back_bg_type='bg_color' item_custom_back_bg='' item_custom_back_gradient_direction='vertical' item_custom_back_gradient_color1='#000000' item_custom_back_gradient_color2='#ffffff' item_custom_back_gradient_color3='' front_bg_image='' front_image_size='no scaling' front_background_position='top left' front_background_repeat='no-repeat' front_filter='' back_bg_image='' back_image_size='no scaling' back_background_position='top left' back_background_repeat='no-repeat' back_filter='' item_border_front='' item_border_front_width='' item_border_front_width_sync='true' item_border_front_color='' item_border_flip='' item_border_flip_width='' item_border_flip_width_sync='true' item_border_flip_color='' item_border_radius='' item_border_radius_sync='true' item_border_tooltip='' item_border_tooltip_width='' item_border_tooltip_width_sync='true' item_border_tooltip_color='' item_border_radius_tooltip='' item_border_radius_tooltip_sync='true' item_box_shadow='' item_box_shadow_style='0px,0px,0px,0px' item_box_shadow_color='' item_box_shadow_flip='' item_box_shadow_flip_style='0px,0px,0px,0px' item_box_shadow_flip_color='' item_box_shadow_tooltip='' item_box_shadow_tooltip_style='0px,0px,0px,0px' item_box_shadow_tooltip_color='' heading_tag='' heading_class='' link='' linktarget='' av_uid='av-lh6oc9me-5' sc_version='1.0' inverse_flip=''] The Plunge uses a standard 110V outlet. A dedicated circuit is strongly recommended. PRO/XL - 20 amp dedicated breaker. STANDARD - 15 amp dedicated breaker. [/av_icongrid_item] [av_icongrid_item title='Long Lasting Durable Tub' subtitle='' show_icon='' icon='ue812' font='entypo-fontello' item_font_color='' item_custom_icon='' item_custom_title='' item_custom_subtitle='' item_custom_content='' item_bg_color='' item_custom_front_bg_type='bg_color' item_custom_front_bg='' item_custom_front_gradient_direction='vertical' item_custom_front_gradient_color1='#000000' item_custom_front_gradient_color2='#ffffff' item_custom_front_gradient_color3='' item_custom_back_bg_type='bg_color' item_custom_back_bg='' item_custom_back_gradient_direction='vertical' item_custom_back_gradient_color1='#000000' item_custom_back_gradient_color2='#ffffff' item_custom_back_gradient_color3='' front_bg_image='' front_image_size='no scaling' front_background_position='top left' front_background_repeat='no-repeat' front_filter='' back_bg_image='' back_image_size='no scaling' back_background_position='top left' back_background_repeat='no-repeat' back_filter='' item_border_front='' item_border_front_width='' item_border_front_width_sync='true' item_border_front_color='' item_border_flip='' item_border_flip_width='' item_border_flip_width_sync='true' item_border_flip_color='' item_border_radius='' item_border_radius_sync='true' item_border_tooltip='' item_border_tooltip_width='' item_border_tooltip_width_sync='true' item_border_tooltip_color='' item_border_radius_tooltip='' item_border_radius_tooltip_sync='true' item_box_shadow='' item_box_shadow_style='0px,0px,0px,0px' item_box_shadow_color='' item_box_shadow_flip='' item_box_shadow_flip_style='0px,0px,0px,0px' item_box_shadow_flip_color='' item_box_shadow_tooltip='' item_box_shadow_tooltip_style='0px,0px,0px,0px' item_box_shadow_tooltip_color='' heading_tag='' heading_class='' link='' linktarget='' av_uid='av-lh6oc9me-4' sc_version='1.0' inverse_flip=''] The Plunge tub is made of acrylic and fiberglass with a reinforced metal base that lasts a lifetime. [/av_icongrid_item] [av_icongrid_item title='Fully Insulated' subtitle='' show_icon='' icon='ue812' font='entypo-fontello' item_font_color='' item_custom_icon='' item_custom_title='' item_custom_subtitle='' item_custom_content='' item_bg_color='' item_custom_front_bg_type='bg_color' item_custom_front_bg='' item_custom_front_gradient_direction='vertical' item_custom_front_gradient_color1='#000000' item_custom_front_gradient_color2='#ffffff' item_custom_front_gradient_color3='' item_custom_back_bg_type='bg_color' item_custom_back_bg='' item_custom_back_gradient_direction='vertical' item_custom_back_gradient_color1='#000000' item_custom_back_gradient_color2='#ffffff' item_custom_back_gradient_color3='' front_bg_image='' front_image_size='no scaling' front_background_position='top left' front_background_repeat='no-repeat' front_filter='' back_bg_image='' back_image_size='no scaling' back_background_position='top left' back_background_repeat='no-repeat' back_filter='' item_border_front='' item_border_front_width='' item_border_front_width_sync='true' item_border_front_color='' item_border_flip='' item_border_flip_width='' item_border_flip_width_sync='true' item_border_flip_color='' item_border_radius='' item_border_radius_sync='true' item_border_tooltip='' item_border_tooltip_width='' item_border_tooltip_width_sync='true' item_border_tooltip_color='' item_border_radius_tooltip='' item_border_radius_tooltip_sync='true' item_box_shadow='' item_box_shadow_style='0px,0px,0px,0px' item_box_shadow_color='' item_box_shadow_flip='' item_box_shadow_flip_style='0px,0px,0px,0px' item_box_shadow_flip_color='' item_box_shadow_tooltip='' item_box_shadow_tooltip_style='0px,0px,0px,0px' item_box_shadow_tooltip_color='' heading_tag='' heading_class='' link='' linktarget='' av_uid='av-lh6oc9me-3' sc_version='1.0' inverse_flip=''] To prevent condensation, the underside of the tub is filled with insulation. All tubes on the back of the Plunge are also covered with insulation. [/av_icongrid_item] [/av_icongrid] [/av_section] [av_one_half first min_height='' vertical_alignment='av-align-top' space='' row_boxshadow='' row_boxshadow_width='10' row_boxshadow_color='' custom_margin='' margin='0px' av-desktop-margin='' av-medium-margin='' av-small-margin='' av-mini-margin='' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='' min_col_height='' padding='' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_flip='' svg_div_top_invert='' svg_div_top_front='' svg_div_top_opacity='' svg_div_top_preview='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_flip='' svg_div_bottom_invert='' svg_div_bottom_front='' svg_div_bottom_opacity='' svg_div_bottom_preview='' fold_type='' fold_height='' fold_more='Read more' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location='' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location='' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location='' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location='' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location='' av-mini-css_position_z_index='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-2nsaz9a' sc_version='1.0'] [av_heading heading='Guided Plunging 101' tag='h2' style='blockquote modern-quote' subheading_active='' show_icon='' icon='ue800' font='entypo-fontello' size='' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' subheading_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='' custom_font='' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='' link_target='' id='' custom_class='' template_class='' av_uid='av-qhe0ri' sc_version='1.0' admin_preview_bg=''] Plug and plunge! [/av_heading] [av_textblock fold_type='' fold_height='' fold_more='Read more' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='' template_class='' av_uid='av-lh6kbjmq' sc_version='1.0' admin_preview_bg=''] In this video, the Plunge pros guide and coach you through an intense three minute Plunge session. [/av_textblock] [av_video src='https://youtu.be/GyPRpQnYQSk' mobile_image='' attachment='' attachment_size='' format='16-9' width='16' height='9' conditional_play='' id='' custom_class='' template_class='' av_uid='av-lh6k9zgs' sc_version='1.0'] [/av_one_half] [av_one_half min_height='' vertical_alignment='av-align-top' space='' row_boxshadow='' row_boxshadow_width='10' row_boxshadow_color='' custom_margin='' margin='0px' av-desktop-margin='' av-medium-margin='' av-small-margin='' av-mini-margin='' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='' min_col_height='' padding='' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_flip='' svg_div_top_invert='' svg_div_top_front='' svg_div_top_opacity='' svg_div_top_preview='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_flip='' svg_div_bottom_invert='' svg_div_bottom_front='' svg_div_bottom_opacity='' svg_div_bottom_preview='' fold_type='' fold_height='' fold_more='Read more' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location='' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location='' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location='' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location='' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location='' av-mini-css_position_z_index='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-24hmem6' sc_version='1.0'] [av_heading heading='Fundamentals of Cold Plunging' tag='h2' style='blockquote modern-quote' subheading_active='' show_icon='' icon='ue800' font='entypo-fontello' size='' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' subheading_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='' custom_font='' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='' link_target='' id='' custom_class='' template_class='' av_uid='av-1m91kou' sc_version='1.0' admin_preview_bg=''] Plug and plunge! [/av_heading] [av_textblock fold_type='' fold_height='' fold_more='Read more' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='' template_class='' av_uid='av-1d01u1q' sc_version='1.0' admin_preview_bg=''] Check out the fundamentals and health benefits of cold plunging. Learn how "cold medicine" helps you feel better every day! [/av_textblock] [av_video src='https://youtu.be/pvPu6G3j5tA' mobile_image='' attachment='' attachment_size='' format='16-9' width='16' height='9' conditional_play='' id='' custom_class='' template_class='' av_uid='av-37kuam' sc_version='1.0'] [/av_one_half] [av_codeblock wrapper_element='' wrapper_element_attributes='' codeblock_type='' alb_description='' id='' custom_class='' template_class='' av_uid='av-lh6kjo4c' sc_version='1.0'] [/av_codeblock] Preview Changes (opens in a new tab) Status: Published Edit Edit status Visibility: Public Edit Edit visibility Revisions: 15 Browse Browse revisions Published on: May 2, 2023 at 17:16 Edit Edit date and time SEO: Needs improvement Readability: Needs improvement Move to Trash Parent Template Order Need help? Use the Help tab above the screen title. Sidebar Settings Select the desired Page layout Sidebar Setting Choose a custom sidebar for this entry Footer Settings Display the footer widgets? 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Set featured image Close Layout Elements Content Elements Media Elements Plugin Additions Before-After ImagesBefore-After Images ImageImage Lottie AnimationLottie Animation Image with HotspotsImage with Hotspots VideoVideo Easy SliderEasy Slider Fullwidth Easy SliderFullwidth Easy Slider Fullscreen SliderFullscreen Slider Featured Image SliderFeatured Image Slider Accordion SliderAccordion Slider Advanced LayersliderAdvanced Layerslider Partner/Logo ElementPartner/Logo Element GalleryGallery Horizontal GalleryHorizontal Gallery Masonry GalleryMasonry Gallery Google MapGoogle Map Sorting: Default Default By name (ascending) By name (descending) By usage Information Templates - 1/2 + x + Clone Column edit edit + x Clone Element Plungw - 1/2 + x + Clone Column edit edit + x Clone Element Plunge: A Revolutionary Cold Plunge Ice Bath Plug and plunge! edit + x Clone Element The revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it. This means it is far superior to an ice bath or a chest freezer. The Plunge is safe for indoor or outdoor use. Installation is super easy! Fill your Plunge up with a hose, turn it on, set your temp (down to 39 degrees), and get ready to change your life! Fiesta Pools and Spas is the only dealer in Oklahoma for this fantastic ice bath! Plunge logo edit + x Clone Element Horizontal Gallery This element will stretch across the whole screen by default. If you put it inside a color section or column it will only take up the available space Currently:« Stretch fullwidth » Color Section x edit + Clone Section edit + x Clone Element Plunge Features edit + x Clone Element Icon/Flipbox Grid - 1/2 + x + Clone Column edit edit + x Clone Element Guided Plunging 101 edit + x Clone Element In this video, the Plunge pros guide and coach you through an intense three minute Plunge session. edit + x Clone Element Video URL: https://youtu.be/GyPRpQnYQSk - 1/2 + x + Clone Column edit edit + x Clone Element Fundamentals of Cold Plunging edit + x Clone Element Check out the fundamentals and health benefits of cold plunging. Learn how "cold medicine" helps you feel better every day! edit + x Clone Element Video URL: https://youtu.be/pvPu6G3j5tA edit + x Clone Element Code Block SEO Readability Schema Social Focus keyphraseHelp on choosing the perfect focus keyphrase(Opens in a new browser tab) Get related keyphrases(Opens in a new browser window) Preview as: Mobile resultDesktop result Url preview: Fiesta Pools and Spas fiestapoolsandspas.com › plunge-a-revolutionary-cold-plunge-ice-bath SEO title preview: PLUNGE - A Revolutionary Cold Plunge Ice Bath | Fiesta Meta description preview: May 2, 2023 － Take the Plunge and change your life. Create the ultimate wellness ritual with Plunge, the cold pool, exclusive to Fiesta in Oklahoma. SEO title PLUNGE - A Revolutionary Cold Plunge Ice Bath | Fiesta Slug Meta description Take the Plunge and change your life. Create the ultimate wellness ritual with Plunge, the cold pool, exclusive to Fiesta in Oklahoma. Thank you for creating with WordPress. 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You can run your Plunge in any type of environment. You can put it inside or outside!
If it is extremely hot where you live, the standard Plunge works great, but it may tick up a few degrees in the heat of the summer.
If you need 39 degrees constantly, we recommend our Plunge Pro. If the temperatures stay freezing for extended periods where you live, you need our Hot & Cold Plunge to prevent freezing.
Hover over each check mark to learn more!
Do you need loads of coffee to get going? Get a quick start to your morning or an afternoon pick-me-up and boost your daily energy!
Cold plunge benefits extend beyond the mental! Athletes have used cold water therapy for years, an now you can, too, for active muscle recovery.
A cold Plunge can help detox your body and strengthen your immune system. It also has the ability to lower upper respiratory tract infections.
A cold Plunge just may help reduce depression and improve your overall mood. You’ll have to try it for yourself!
Consistent ice baths have been shown to boost Norepinephrine. It’s a neurotransmitter that can dramatically reduce inflammation and help with your chronic pain.
Cold water therapy can be an effective supplemental treatment for stress relief. How? It decreases the stress hormone cortisol. For many people, cold baths help reduce anxiety and improve the mood of participants!
Dipping into the cold Plunge, triggers the body’s autonomic nervous system. This is a network of vessels and nerves, split into two parts that control your response to stress. As you control your stress response, you may find you can relax and sleep better.
Cold plunging can increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals.
An ice bath is when you immerse part of your body in ice-water for a limited amount of time. This is typically as part of a recovery routine. Some people recommend 10 to 15 minutes, but PLUNGE recommends two to 10 minutes.
An ice bath is sometimes called cold water immersion, cold water therapy, cold therapy, or cold plunging. Although mainly used by athletes for sports therapy, ice baths provides many benefits in addition to aiding physical recovery. Non-athletes can benefit from taking ice baths, too!
Ice baths are part of your overall wellness plan from your mind to your muscles. Check out these benefits:
