Health Benefits of a Swim Spa
Whether it’s a vigorous workout, a great swim, fun with the family, or a relaxing soak, the Endless Pool swim spa is just what you need.
This article looks at the health benefits of a swim spa, the Endless Pools swim spa.
First, more and more people have noticed the benefits of hydrotherapy. Not only is it relaxing, but the properties of water also make exercise so much better for you. The soothing and healing properties of water are actually quite amazing.
And while many people are used to traditional land-based exercise, people who step into a swimming pool or an Endless Pool realize they can get a great workout without all the soreness.
Let’s look at the health benefits of a swim spa.
Swim Spas are Buoyant
When you work out in the water, your body weight can be reduced by as much as 90%. What does this mean for you? It means that exercising in water reduces the stress on your joints. You will have less pain than working out on dry land.
In fact, some people can’t work out on dry land at all. So, as the water’s buoyancy supports you, you can work out in a low-impact setting.
You’ll also find that water will “fight” you back. This means it adds natural resistance, giving you a much more strenuous workout. You’ll love the swim current and exercise bike in your swim spa, too.
You can say goodbye to heavy weights and multiple machines on the land. And you can use the natural resistance of the water to strengthen your muscles in a safer environment.
Swim Spas Improve Range of Motion
One of the benefits is the warm water in your swim spa. It enhances your hydrotherapy while it relaxes your muscles. It also increases the blood flow to your muscles and joints.
This helps improve your flexibility. When you can improve your range of motion, you’ll feel better every single day.
Swim Spa Pool Options
Did you know with an Endless Pool, you can say goodbye to painful land exercises?
Why? It’s because you can swim, run, jog, walk, stretch, work on your balance, do aerobics, ride a bike, swim against a current, and so much more!
The best part is everything you do in your swim spa is low-impact.
If you are injured, you can rehabilitate yourself. If you’re training, you can get in some great cardio. A swim spa is great for everyone of all abilities and ages.
Swim Spas are Fun
It’s so refreshing and invigorating to be outside. Add in some exercise, and life is perfect.
Any exercise feels better when you’re doing it in a pool.
In addition, once you’re done working out, you can hang out with friends and family in your swim spa.
Swimming and exercise are great for nearly everyone, providing multiple benefits. You can swim or exercise daily, every other day, or once a week. It’s your choice.
Cardio and strength training are the basis of a healthy life. You can engage your whole body and build endurance in your Endless Pool, feeling better every single day.