Do you know anyone who swims on a regular basis? If so, you might notice they are super fit. They tend to eat what they want, yet they don’t pack on the pounds.
Why is this? It’s the easy on your body sport of swimming. In this article, we discuss how swimming is great for weight loss and why.
Why Swim for Weight Loss?
Swimming is a great activity for people of any age, from children to the elderly. It’s easy to do, and because of the buoyancy of the water, it’s easy on your muscles, joints, and bones.
You’ll find that swimming burns a lot of calories. Whether you’re simply treading water or swimming laps, it’s a great way to get your heart pumping. Cardio is the number one best way to burn calories.
How Many Calories Do You Burn Swimming?
According to Active.com, these are the estimates for calorie burning during swimming:
- A 130-pound person swimming freestyle for one hour burns 590 calories swimming fast, and 413 calories swimming slower.
- A 155-pound person swimming freestyle for one hour burns 704 calories swimming fast, and 493 calories swimming slower.
- A 180-pound person swimming freestyle for one hour burns 817 calories swimming fast, and 572 calories swimming slower.
- A 205-pound person swimming freestyle for one hour burns 931 calories swimming fast, and 651 calories swimming slower.
Bottom line – it really depends on your weight and your abilities. The basic truth is that swimming works for weight loss, and it does it in a safer environment than dry land exercising. Why? It’s simply easier on your joints and ligaments.
Swimming Works Because…
You’ll find that swimming is a whole body exercise. It works all of your major muscle groups while also engaging your smaller ones.
You burn cardio when you swim laps, yet it’s easy on your body.
So, what do you do if you don’t have access to a swimming pool during the winter or even the rest of the year? What if you only like to work out at home, and you don’t have a swimming pool?
You look to the year-round swimming possibilities of the Endless Pool!