Entries by Swimming Pool and Spa Experts

New Year’s Resolution: Swim More

One of the greatest exercises recommended by doctors and physical therapists alike is swimming. Why? One our favorite New Year’s Resolutions? Swim more! It’s great for anyone, no matter your age or your skill level. Swimming is cardiovascular, and it improves strength. Plus, it’s often recommended when weight bearing activities aren’t involved.

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How to Beat Winter Depression

For many people, the winter blues hit sometime right after the holidays, when the bustle of the season is over, and winter sets in. If you’re one of these people, you aren’t alone. Some of you may experience serious depression, while others may only feel mildly down. You’ll find many ways to deal with the […]