Did you know humans have been reaping the benefits of a therapeutic hot water soak for thousands of years? In fact, people have been using warm water soaking to socialize, feel better both physically and emotionally, and to ease aches and pains.
Ancient Egyptians, Greeks, and Romans, for example, would trek miles to natural hot springs to reap the benefits of a hot soak. Today, modern spas offer those benefits and more right at home.
So, you might wonder what is the most therapeutic hot tub? The answer is actually quite simple. It’s the one you use most often!
The Wellness Benefits of a Therapeutic Hot Tub
You’ll find that the most therapeutic hot tubs aid in muscle recovery and overall quality of life. They reduce stiffness and stress, and improve relationships and sleep.
Yet, some hot tub owners have a lovely hot tub in their backyard, but the don’t use it very much. To really reap the therapeutic benefits of your spa, you want to use it quite often.
When you use your hot tub a daily basis and take advantage of the hydrotherapy benefits, you’ll find your overall wellness improves.
Explain Hot Tub Hydrotherapy
There are three major forces behind effective hot tub hydrotherapy. These forces work together to relieve aches and pains and improve sleep and emotional well-being.
In water, the human body is buoyant. For many people, when they hop into a hot tub, they have a respite from the constant force of gravity. This relieves sore muscles and joints.
The warm water of a spa dilates blood vessels. Then your blood can flow through them more freely. You’ll find this helps flush lactic acid buildup from muscles, especially after a workout. It also rushes oxygen and nutrients to them to speed up recovery.
When you immerse yourself in water, it produces hydrostatic pressure that helps to support the body, reduce swelling, and compress the muscles, reducing muscle fatigue. Massaging jets increase the pressure to further enhance these benefits.
The Sleep Benefits
Sleep is a vital part of your physical and emotional health. When you soak in your hot tub before bed, you get a better night’s rest.
Your body temperature naturally falls when you begin to drift off to sleep. The cooling period after a warm soak triggers that same natural response. When you’re well rested and able to maintain a regular sleep pattern, you feel more energetic during the day and more mentally and emotionally resilient.
Watch the video below to learn how a hot tub can have a profound impact on your life.
Use your hot tub often to really enjoy the benefits. What’s more, when you use your hot tub often (or daily!), you enjoy the outdoors and your natural surroundings.
You also spend time reflecting and meditating in the solitude. Or, you might spend the time connecting with others and enjoying one another.
You’ll find that when you use your hot tub regularly, you improve your every day mental and physical state. Tension melts away. Muscles and joints feel better. You aren’t as stiff or as tired.
So, spend time in your hot tub every day. Nurture yourself and build connections with friends and family.
The secret to enjoying a lasting wellness routine in a therapeutic hot tub from hydrotherapy is finding a hot tub that’s easy to use daily. We only carry hot tubs from high quality manufacturers. We offer ongoing customer service, and we are here to help! Contact us today to pick out your own hot tub!