Tag Archive for: wellness

What to Expect Your First Week of Cold Plunging

What to Expect Your First Week of Cold Plunging

So you've decided to try cold plunging. Maybe you've been reading about the benefits, or a friend swears by it, or you just want to see what all the buzz is about. Whatever got you here, the first week is the part nobody really prepares you…
From Heat to Chill: Why Contrast Therapy Is a Game-Changer
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From Heat to Chill: Why Contrast Therapy Is a Game-Changer

Wellness trends come and go, but some practices stand the test of time. In this article, we uncover the secret from heat to chill and look at why contrast therapy is a game-changer. One method currently enjoying renewed attention among…
Vigor Cold Plunge

From Candy Crash to Cold Splash

Halloween is all about costumes, candy, and spooky fun. Yet, let’s be honest. Once the trick-or-treating ends and the jack-o’-lanterns burn out, what’s left? You have a pile of empty candy wrappers, maybe a sugar candy crash or two,…
10 Ways a Hot Tub Can Change Your Life

10 Ways a Hot Tub Can Change Your Life

What if we told you a hot tub could change your life? And what if we took it a step further and told you there are 10 ways a hot tub can change your life? Well... here it is! A hot tub is definitely life-changing, and we show you the 10 ways…
5 Perfect Times to Use Your Hot Tub

5 Perfect Times to Use Your Hot Tub

Do you own a hot tub, or are you thinking about buying one? This helpful article covers the five perfect times to use your hot tub. First, we want to say that using your hot tub as often as you can is the best idea. A 15-20 minute soak every…