Why a Cold Plunge Is the Perfect Escape During an Oklahoma Heat Wave

The Perfect Escape During an Oklahoma Heat Wave

We don't need to tell you we are in the middle of an incredibly hot spell. And when the Oklahoma summer refuses to let up, everything starts to feel harder. Mowing the lawn, walking the dog, playing a round of golf, or even spending an afternoon…
Why Oklahoma Dads Are Ditching the Tie for a Cold Plunge

Why Oklahoma Dads Are Ditching the Tie for a Cold Plunge

Father's Day is coming up, and you're probably staring at the same tired gift options: another tie, a golf gadget he doesn't need, or the eternal question of "what does Dad actually want?" If your dad spends summers trying to beat the…
Cold Plunge vs. Ice Bath: Which One Is Right for You

Cold Plunge vs. Ice Bath: Which One Is Right for You?

You've heard the buzz. Cold therapy is everywhere right now, showing up in wellness podcasts, gym locker rooms, and social media feeds. But when people say they "do cold plunges," they don't all mean the same thing. Some are filling a chest…
What to Expect Your First Week of Cold Plunging

What to Expect Your First Week of Cold Plunging

So you've decided to try cold plunging. Maybe you've been reading about the benefits, or a friend swears by it, or you just want to see what all the buzz is about. Whatever got you here, the first week is the part nobody really prepares you…
Cold Plunge: Does It Have to be Extreme

Cold Plunge: Does It Have to be Extreme?

Are you 'cold plunge' curious? The truth is... it doesn't have to be extreme to be effective. Watch this video to learn more. Does It Have to be Extreme? Want to learn more about the Vigor Cold Plunge? Stop by or contact us today!