Our 7 Favorite Cold Plunge Health Benefits

Our 6 Favorite Cold Plunge Health Benefits

The hottest wellness trend right now is actually getting downright cold! Deliberately plunging into icy cold water sounds like the stuff of horror movies, right? Well, that actually couldn't be further from the truth. Plunging in ice cold…

Cold or Hot? Which is Right for You?

We've talked about Hot Spring hot tubs, and we've talked about the Cold Plunge. Today, we're going to compare these cold and hot offerings. If you've ever wondered which one is right for you, here's all the info! It's worth noting that some…