Meditation in the Swimming Pool

Meditation in the Swimming Pool

The Mayo Clinic says meditation is a simple and fast way to reduce stress. And, for most of us, stress is an ever-constant presence. Stress causes anxiety and multiple health problems, both physical and mental. It’s a good idea to get a…
What If Paradise was Just a Few Steps Away
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What If Paradise was Just a Few Steps Away?

Vacations are great, but they are expensive and fleeting. What's more, you often return home needing a vacation from your vacation. There is a solution. Taking a trip every year to France, Italy or Greece sounds wonderful, but if you…
Skirt Steak Fajitas

Skirt Steak Fajitas

We just love fajitas which is why we know you'll love these Skirt Steak Fajitas that are lime-infused (think green) and oh-so delicious. Ingredients 1.5 to 2 lbs. skirt steak 1 onion, sliced in thin strips 2 large bell peppers (red, green,…
How to Target Specific Muscle Groups
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How to Target Specific Muscle Groups

Aches and pains bother many people on a daily basis. Whether you're an athlete, you slept funny, or you are advancing in age, you've probably had sore muscles at one time or another. In this article, we look at how to target specific muscle…

Which is Better: Chlorine or Salt?

Cool water, splashing kids, a relaxing swim, parties, fun, great memories, night-time relaxation. These are all things you think  of when some mentions a swimming pool. Then comes the inevitable question, "Is the pool chlorine or salt water?" One…