There are lots of ways to lift your spirits in the winter, and this nice weather certainly is helping! But, did you to know that hot tub hydrotherapy can help brighten the winter blues? Here are three ways to beat the winter blues.
#1: The Escape
A hot tub lets you escape from the computer, cell phone and TV. You can slow down, relax and find balance.
Plus, being in the warm water simply makes you feel better while the relax away the cares of the day.
#2: The Outdoors
Being outside makes you feel refreshed and rejuvenated.
Plus, if you soak during the daylight hours, you benefit from the sunlight. It increases production of the mood enhancing neurotransmitter Serotonin.
Sunlight also helps increase the Vitamin D concentration in your body which is required for the absorption of Calcium. You may know that Calcium is essential to maintaining total body health and bone strength.
In addition, exercising outside can help you beat the winter blues. You can do gentle exercises in your hot tub before your relaxing soak!
#3: The Massage
Hydromassage is relaxing and can soothe anxiety. It also reduces the stress hormone cortisol and boosts neurotransmitters reducing depression.
There are lots of ways to lift your spirits, and now you can add hot tubs to the list!
Looking for your own hot tub and a way to relax all year long? Check out our hot tubs from Hot Spring Spas!