How often should you soak in your hot tub? That’s a great question for both current hot tub owners and those of you thinking about buying a hot tub.
When we think of this question, we want to look at the immediate benefits of relaxation as well as the longer term benefits that help to balance a healthy lifestyle.
If you aren’t regularly hopping in for a soak, you aren’t experiencing the full range of benefits. So, in this article, we look at the daily soak challenge and encourage you to give it a try.. It’s great for you mentally and physically!
How Often Should I Use My Hot Tub?
To get the maximum benefits from your hot tub, we encourage you to soak for at least 15 minutes several times a week.
If this fits easily into your lifestyle and your schedule, try adding another day or two. Try and fit it in just as you would your daily exercise, and soon you’ll find it becomes a habit.
Take the 10 Day Daily Soak Challenge
You can do anything if you put your mind to it!
So, for the next 10 days, try soaking in your hot tub every one of those 10 days. Pick a time that works for you each day. Make sure your family knows this is important to you, and you’re going to stick to the once-a-day for 10 days.
All in it should take you no more than 30 minutes from getting ready, soaking for 15 minutes and getting out and dressed again.
Keep a daily log of how you feel each day so you can keep track of how you feel both mentally and physically. You’ll start to see the added benefits of a daily soak.
We bet you’ll like it so much that you’ll keep right on soaking past the 10 day mark.
What Do I Have to Gain?
This is a great question because the answer is a lot!
For most of our hot tub owners who try the 10-day daily soak challenge, they find that if they miss a day or two, they just don’t feel as good.
When you soak in a hot tub, you immediately relax physically and mentally. If you up the ante and soak every day, these are your potential benefits:
- Better sleep.
- Lasting relief from stress, tension, and even pain.
- Enhanced mobility.
- Less joint inflammation
What have you got to lose? Incorporate a daily soak for just 10 days to see how your wellness increases each day.
Incorporate a Hot Tub Into Your Daily Life
Check out these tips for how to make hot tubbing a priority well past the 10 days.
- Start your day with a 15-minute soak in the morning and feel energized, positive, and ready for the day.
- End your day with a 15-minute soak before bed to relax your body and mind and promote restful sleep.
- Soak before exercise. A 15-minute soak before working out helps loosen muscles and promote better blood flow.
- After exercise, try a 15-minute soak to promote relaxation and the recovery process.
- Choose a high-quality spa with a reputation for durability, reliability, easy maintenance, and continuous dealer support.
Your ideal soaking routine is one that you schedule and plan for. This is how you make it a daily habit.
Try the Hot Spring® Spas Daily Soak Challenge for 10 days of hot tub therapy right at home. This may just be the perfect habit to kickstart your healthy lifestyle.
Ready to explore hot tubs? Get in touch with us today!