Tag Archive for: plunge

How to build a cold plunge routine

How to Build a Cold Plunge Routine

Are you ready to "take the Plunge" and wondering what your routine should look like? We've laid out the perfect plan for you. Here's how to build a cold plunge routine that works for you and is tailored to your goals is simple: Start Safe…
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Cold or Hot? Which is Right for You?

We've talked about Hot Spring hot tubs, and we've talked about the Cold Plunge. Today, we're going to compare these cold and hot offerings. If you've ever wondered which one is right for you, here's all the info! It's worth noting that some…