Description
The Hot Spring Vigor™ Cold Plunge is more than a wellness trend—it’s a science-backed recovery system designed to elevate mood, sharpen focus, and accelerate muscle repair. Featuring powerful cooling technology, premium insulation, and effortless usability, the Vigor is the perfect fit for any wellness space or recovery routine.
Engineered by the world’s leading spa brand, this cold plunge includes ergonomic seating, a sloped deck for quick drainage, and a crystal-clear UV-C sanitation system. With water temps down to 40°F (4°C), it activates your nervous system, reduces inflammation, and builds mental resilience—making it the ultimate recovery tool for both athletes and everyday users.
With a plug-and-play 115V setup, whisper-quiet SilentFlo® 5000 pump, and intuitive maintenance, the Vigor makes cold therapy easy, safe, and effective.
How to Build Your Cold Plunge Routine
Start Slow, Stay Safe
Begin with water temperatures between 45–60°F and limit your first few plunges to 1–2 minutes. As your body adapts, you can gradually extend your time and lower the temperature.
Stick to a Weekly Rhythm
Shoot for 2–4 sessions per week, aiming to total about 11 minutes weekly. This pacing is backed by research and helps you get the most out of cold exposure without overdoing it.
Train Your Mind, Not Just Your Body
The cold will challenge you. That’s the point. Use it to develop mental toughness and focus. Slow, controlled breathinghelps you stay calm and push through discomfort.
⚠️ Important: Always check with your doctor before starting cold therapy—especially if you have heart conditions, circulatory issues, or cold sensitivity.
