The Hot Spring VIGOR™ Cold Plunge

We’re excited to bring the Vigor Cold Plunge from Hot Spring® Spas to the greater Tulsa area! It’s an excellent addition to your wellness routine!

Enjoy Cold Water Therapy

The Vigor transforms the cold plunge experience and brings cold water therapy right into your home. Crafted with the same top-notch quality, durability, and innovative spirit that makes Hot Spring Spas the go-to choice for hot tubs worldwide, you can count on the quality of this cold plunge.

Built to Last

With its super-quiet pump and comfortable ergonomic design, it provides a serene space for focused recovery. You’ll love the advanced cooling and filtration systems that keep the water perfectly chilled and crystal clear.

At the same time, the enhanced insulation helps maintain a steady temperature in an energy-efficient way. Vigor truly enhances your wellness journey, offering convenience, reliability, and exceptional performance!

Cold water therapy is part of your overall wellness plan and helps from your mind to your muscles. Check out these benefits:

Cold exposure stimulates the release of norepinephrine and dopamine, which enhances mood, motivation, and mental clarity.

Pushing past “mental hurdles” with regular cold exposure trains the nervous system to handle stress calmly, reducing baseline anxiety over time.

Activating brown fat during cold immersion can increase metabolic rate, aiding in calorie burning and energy balance.

By lowering tissue temperature and reducing pro-inflammatory cytokines, cold exposure helps muscles recover faster and reduces soreness, making it ideal for athletes and active individuals.

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How do you cold plunge?

Setting up a cold plunge routine tailored to your goals is simple!

Hover over each check mark to learn more:

  • Start slowly, safely, and gradually.

    Begin with water temperatures between 45-60°F for one to two minutes, gradually extending the duration and lowering temperature as tolerance builds.

  • Commit to 21 days.

    It takes awhile to create a new habit, so commit to 21 days of cold plunging for optimal health benefits.

  • Plunge often for best results.

    Aim for two to four sessions weekly, totaling 11 minutes. This approach aligns with research highlighting optimal benefits from consistent exposure.

  • Set the perfect temperature.

    Consider starting with a temperature of 55-60° if you’re new to cold plunging. You want a temperature you can comfortably breathe in.

  • Change your mindset - get "comfortable!"

    Let’s be honest – it’s cold! To gain all the benefits, you want to embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.

The Power of Contrast Therapy

Experience the impact of contrast therapy with the winning combination of a Hot Spring® Spa and the Vigor™ Cold Plunge.

Embraced by fitness enthusiasts and both recreational and elite athletes, this invigorating wellness practice alternates warm water hydrotherapy with bracing cold to deliver a range of health benefits.

You may boost your immune system and reduce inflammation to enhance sleep, stress less, have fewer body aches, and much more!

Unlock total wellness with the routine designed to speed recovery, strengthen endurance, and enhance your overall well-being!

The Benefits of the Vigor Cold Plunge

The Vigor™ Cold Plunge gives you a refreshing way to boost your well-being!

Imagine diving into invigorating cold water that not only lifts your spirits but also helps sharpen your focus and energize your body. It’s more than just a great feeling. It also helps reduce inflammation, speeds up recovery, and enhances your performance.

By adding cold plunging to your wellness routine, you’ll invigorate your energy, boost your immune system, and build resilience. Embrace the fantastic benefits of cold water therapy, and step into a revitalized and stronger version of yourself—ready to take on whatever comes your way!

Overall Health

  • Immune system support
  • Increase blood flow
  • Boost metabolism
  • Support weight loss
  • Boost energy

Mental Health

  • Elevate mood
  • Build discipline
  • Increase mental resilience
  • Decrease stress
  • Energy boost
  • Reduce anxiety and depression

Recovery & Pain Relief

  • Reduce inflammation
  • Reduce & prevent muscle soreness
  • Boost performance
  • Build physical resilience
  • Reduce chronic pain

Skin

  • Reduce eye puffiness
  • Tighten skin
  • Erase fine link and wrinkles
  • Increase blood flow to create healthy glow