There are lots of ways to lift your spirits in the winter, and this nice weather certainly is helping! But, did you to know that hot tub hydrotherapy can help brighten the winter blues? Here are 3 ways to beat the winter blues:
#1: The Escape
A hot tub lets you escape from the computer, cell phone and TV. You can slow down, relax and find balance.
#2: The Warmth
Being warm simply makes you feel better.
#3: The Massage
Hydromassage is relaxing and can soothe anxiety. It also reduces the stress hormone cortisol and boosts neurotransmitters reducing depression.
There are lots of ways to lift your spirits, and now you can add hot tubs to the list!